Oven-Fried Green Beans with Chipotle Aioli

FullSizeRender (2)

A while back, I spent the weekend in northern VT with my SO, who is finishing his degree in the coldest place on the planet.  I mean, it’s beautiful, and it’s a great school, etc etc etc, but there’s Miami, Hawaii, Cali… what’s wrong with those?  All joking aside, it’s a lovely time, mainly because we pig out.  That’s really all I do on the weekend, but we do it like we are trying to win a prize.  This particular weekend, we went to a spectacular dive to shoot pool, and of course needed to order every appetizer they have on the menu.

And that’s when they entered my life:  Green Bean Fries.

Come on.

I’ve had (and made) fries of all sorts:  carrot, sweet potato, you name it.  But beans?  As fries?  Seriously?  I was skeptical.  And wrong.  These things are so addictive!  Dangerous.  Don’t think that you deserve a pat on the back for choosing green beans on the menu:  these battered-and-deep-fried bunches of goodness are death.  The best part had to be the dipping sauce:  they had this chipotle mayo that was so heavy and spicy and oh oh oh my mouth is literally watering right now.

So, being a formerly extremely heavy gal, I had to figure out how to harness their superpower for good.  I give you: the oven-fried green beans.  Their only breading is parm cheese, so if you’re carb-contious you’re still safe.  And the sauce?  Yup, I got that for you too.  My boo gave it a “hey, when are you making that sauce again?” approval, so you know it’s a win.  Enjoy!


 

Materials:

  •  2 mixing bowls (one can be small)
  • fork
  • non-stick pan
  • cooking spray

Ingredients:

For the green beans:

  • fresh green beans (I didn’t measure… I just grab about 2-3 handfuls)
  • 1 egg
  • minced garlic
  • Parmesan cheese
  • salt and pepper to taste

For the chipotle aioli:

  • 3T mayo (I use olive oil-based)
  • 1T lemon juice
  • 1/2 to 1T smoked paprika

Directions:

  1. Preheat oven to 400 degrees.
  2. Wash and snap the ends off the green beans.  Pat dry.IMG_6939
  3. In a bowl, mix egg, garlic, salt, and pepper with a fork (like you’re making scrambled eggs).IMG_6942
  4. Dip green beans in egg mixture, shaking off the excess egg.  Place in a non-stick pan (be sure to spray it first).IMG_6943
  5. Coat beans with Parmesan cheese.IMG_6944
  6. Bake for about 12 minutes, or until crisp and golden brown.FullSizeRender
  7. While the beans are baking, mix the mayo, lemon juice, and paprika in a small bowl; IMG_7012set aside.IMG_7013
  8. Serve beans hot with the aioli.  Enjoy!FullSizeRender (1)

 

Oven-Fried Green Beans with Chipotle Aioli

  • Servings: 2
  • Time: 15 min
  • Difficulty: medium
  • Print

FullSizeRender (2)

Materials:

  •  2 mixing bowls (one can be small)
  • fork
  • non-stick pan
  • cooking spray

Ingredients:

For the green beans:

  • fresh green beans (I didn’t measure… I just grab about 2-3 handfuls)
  • 1 egg
  • minced garlic
  • Parmesan cheese
  • salt and pepper to taste

For the chipotle aioli:

  • 3T mayo (I use olive oil-based)
  • 1T lemon juice
  • 1/2 to 1T smoked paprika

Directions:

  1. Preheat oven to 400 degrees.
  2. Wash and snap the ends off the green beans.  Pat dry.
  3. In a bowl, mix egg, garlic, salt, and pepper with a fork (like you’re making scrambled eggs).
  4. Dip green beans in egg mixture, shaking off the excess egg.  Place in a non-stick pan (be sure to spray it first).
  5. Coat beans with Parmesan cheese.
  6. Bake for about 12 minutes, or until crisp and golden brown.
  7. While the beans are baking, mix the mayo, lemon juice, and paprika in a small bowl; set aside.
  8. Serve beans hot with the aioli.  Enjoy!

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